Things To Do If You're Starting To Get Hungry

Drink a glass of water quickly.

Drink a diet soda instead, and tell yourself it's a meal.

Look at your body in a mirror. See all that fat?

Tell your body it's confused. It's not hungry it's tired. Take a nap.

Clean.

Brush your teeth.

Paint your nails.

Put on lipstick or lip gloss.

Look at thinspo.

Watch episodes of Heavy or Intervention. (Might not be triggering for everyone.)

Watch a gory movie.

Craving a specific food? Google "fat person eating ____". (Works every time for me, to be honest.)