Drink 
a glass 
of water 
quickly.
Drink a diet soda instead, and tell yourself 
it's a meal.
Look at your body in a mirror. See all that fat?
Tell your body it's confused. It's not hungry 
it's tired. Take a nap.
Clean.
Brush your teeth.
Paint your nails.
Put on lipstick 
or lip gloss.
Look at thinspo.
Watch episodes of Heavy 
or Intervention. (Might not be triggering for everyone.)
Watch a gory movie.
Craving a specific food? Google 
"fat person 
eating 
____". (Works every time for me, to be honest.)
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This image just unironically helped remind me that I'm not hungry for lunch after all. Thanks king
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yw bb
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