helped anyone else's anxiety?
My thoughts used to race a lot but when I started restricting more my brain 
became really 
quiet. Now because I don't have the mental 
energy 
to spiral 
like I used to, my anxiety 
literally 
went away. I used to have panic 
attacks in class and didn't talk to anyone, even in group 
assignments I just couldn't get myself 
to speak. I would 
shake 
just standing 
up in front 
of a class for presentations and I was convinced everyone 
hated me. That got better 
after some therapy 
and actively working 
on myself but it really went away with restriction. I literally just don't have thoughts like I used. All I used to do before 
was think 
and now I still think 
(obviously lol) but it's more work and more of an action 
I actively act on than before. And so because I don't have all these thoughts telling me I'm dumb and stupid 
and should stop talking,and because I'm not going 
to actively think 
those things to myself, my anxiety completely died down. I have no problems speaking 
to anyone anymore, speaking in front of a class, presentations, I just don't have the mental 
energy to be anxious 
about it anymore. Curious 
if anyone relates?
trans lives matter less
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Yes honestly restricting your diet to certain foods
and having a diet/meal plan can have tremendous effect on weight 
loss and general 
healthiness.
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