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Biggest tip I can give y'all do back and hip stretches with that big yoga skippy ball thing after every workout if you lift. It has solved all my joint pains, and its pretty fun to do as a cooldown, exercise.

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Foids don't know shit.

If you're fat just run.

You'll be able to pull butt without being a meathead and you'll be able to stay fit into your 50's without the use of peds or having injuries from being a meathead.

If you become too old to run then just swim.

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:#marseyfuckoffcarp:

Snapshots:

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Mistaking me for Carp is insulting, downvoted :chad:

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