I've been through some pretty heavy turbulence in my time, but thankfully nothing this severe. I've been through enough though to know that a lot of people don't take it very seriously. I've been on flights with screaming passengers, and _very_ quiet British Marines, both in reaction to some pretty nasty air, and I'm always surprised that turbulence surprises people. It's part of flying.
There's a reason why you're advised to keep your seatbelt fastened when seated. I simply don't understand some cabins that have cocktail bars in them - are you absolutely crazy? Air pockets are horrific, and there is nothing pilots can do to avoid unexpected ones. One minute you can be sipping your vodka martini, the next you can be thrown around to the point you're hitting the ceiling and then the floor within a couple of seconds of each other, and hard, hard enough to kill you.
Even on transatlantic flights (LHR to SFO or LAX is normal for me), I'm only getting out of my seat if I absolutely 100% have to go to the bathroom, and then I'm going to reduce time not buckled in to absolute minimum.
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There's a good Hacker News thread from an absolute wet blanket, all the replies are calling him out:
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