It depends. Where do you live, how much do you sweat, and - important - how much stress you are under...I live in a cool climate, and every 2-3 days is usually fine.
Hot water is my favorite modern luxury. I'd shower if it wasn't such a poor environmental choice.
Even if you do step into the shower everyday, there's a good chance you're using too much soap
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I just use a bucket of water and soap
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