!fitness don't fly to close to the sun
/h/soy
Patriarch-ristmas
Land/lord
Patriarch of Dramastan
5mo ago
(video post)
610 thread views
#274638
I hit a 4 plate bench… but at what cost?
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My one rep max is 250lbs is that OK for a 5'7" trans man?
Do 5 x 5 with 200lbs and haven't had any luck getting above that. Psychological limit maybe.
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It's definitely your CNS
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What the frick is a psychological limit? Is it some zoomer euphemism for being a cute twink?
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Are you fricking r-slurred? It's where you're physically capable of lifting more but something else holds you back, i.e. doubt, fear, etc.
You utter mong. I've been lifting since I was 14 and I'm 38 now and being psyched out isn't a new concept.
Lmao keep yourself safe you fool.
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That sounds r-slurred my limit is I'm broke
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I know exactly what you meant, you Chuck Knoblauch lookin butt. You missed my point entirely.
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Start pinning
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All progress is valid!
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