Communion coming in a little plastic container once a month at the end of church is the dumbest thing Protestants ever came up with

John 6:22-71

On the next day, the multitude that stood on the other side of the sea saw that there was no other boat there, except the one in which his disciples had embarked, and that Jesus hadn't entered with his disciples into the boat, but his disciples had gone away alone. However boats from Tiberias came near to the place where they ate the bread after the Lord had given thanks. When the multitude therefore saw that Jesus wasn't there, nor his disciples, they themselves got into the boats, and came to Capernaum, seeking Jesus. When they found him on the other side of the sea, they asked him, "Rabbi, when did you come here?" Jesus answered them, "Most assuredly I tell you, you seek me, not because you saw signs, but because you ate of the loaves, and were filled. Don't work for the food which perishes, but for the food which remains to eternal life, which the Son of Man will give to you. For God the Father has sealed him." They said therefore to him, "What must we do, that we may work the works of God?" Jesus answered them, "This is the work of God, that you believe in him whom he has sent." They said therefore to him, "What then do you do for a sign, that we may see, and believe you? What work do you do? Our fathers ate the manna in the wilderness. As it is written, 'He gave them bread out of heaven{Greek and Hebrew use the same word for "heaven", "the heavens", "the sky", and "the air".} to eat.'" Jesus therefore said to them, "Most assuredly, I tell you, it wasn't Moses who gave you the bread out of heaven, but my Father gives you the true bread out of heaven. For the bread of God is that which comes down out of heaven, and gives life to the world." They said therefore to him, "Lord, always give us this bread." Jesus said to them, "I am the bread of life. He who comes to me will not be hungry, and he who believes in me will never be thirsty. But I told you that you have seen me, and yet you don't believe. All those who the Father gives me will come to me. Him who comes to me I will in no way throw out. For I have come down from heaven, not to do my own will, but the will of him who sent me. This is the will of my Father who sent me, that of all he has given to me I should lose nothing, but should raise him up at the last day. This is the will of the one who sent me, that everyone who sees the Son, and believes in him, should have eternal life; and I will raise him up at the last day." The Jews therefore murmured concerning him, because he said, "I am the bread which came down out of heaven." They said, "Isn't this Jesus, the son of Joseph, whose father and mother we know? How then does he say, 'I have come down out of heaven?'" Therefore Jesus answered them, "Don't murmur among yourselves. No one can come to me unless the Father who sent me draws him, and I will raise him up in the last day. It is written in the prophets, 'They will all be taught by God.' Therefore everyone who hears from the Father, and has learned, comes to me. Not that anyone has seen the Father, except he who is from God. He has seen the Father. Most assuredly, I tell you, he who believes in me has eternal life. I am the bread of life. Your fathers ate the manna in the wilderness, and they died. This is the bread which comes down out of heaven, that anyone may eat of it and not die. I am the living bread which came down out of heaven. If anyone eats of this bread, he will live forever. Yes, the bread which I will give for the life of the world is my flesh." The Jews therefore contended with one another, saying, "How can this man give us his flesh to eat?" Jesus therefore said to them, "Most assuredly I tell you, unless you eat the flesh of the Son of Man and drink his blood, you don't have life in yourselves. He who eats my flesh and drinks my blood has eternal life, and I will raise him up at the last day. For my flesh is food indeed, and my blood is drink indeed. He who eats my flesh and drinks my blood lives in me, and I in him. As the living Father sent me, and I live because of the Father; so he who feeds on me, he will also live because of me. This is the bread which came down out of heaven-- not as our fathers ate the manna, and died. He who eats this bread will live forever." These things he said in the synagogue, as he taught in Capernaum. Therefore many of his disciples, when they heard this, said, "This is a hard saying! Who can listen to it?" But Jesus knowing in himself that his disciples murmured at this, said to them, "Does this cause you to stumble? Then what if you would see the Son of Man ascending to where he was before? It is the spirit who gives life. The flesh profits nothing. The words that I speak to you are spirit, and are life. But there are some of you who don't believe." For Jesus knew from the beginning who they were who didn't believe, and who it was who would betray him. He said, "For this cause have I said to you that no one can come to me, unless it is given to him by my Father." At this, many of his disciples went back, and walked no more with him. Jesus said therefore to the twelve, "You don't also want to go away, do you?" Simon Peter answered him, "Lord, to whom would we go? You have the words of eternal life. We have come to believe and know that you are the Christ, the Son of the living God." Jesus answered them, "Didn't I choose you, the twelve, and one of you is a devil?" Now he spoke of Judas, the son of Simon Iscariot, for it was he who would betray him, being one of the twelve.

1 Corinthians 11:27-30

Therefore whoever eats this bread or drinks the Lord's cup in a manner unworthy of the Lord will be guilty of the body and the blood of the Lord. But let a man examine himself, and so let him eat of the bread, and drink of the cup. For he who eats and drinks in an unworthy manner eats and drinks judgment to himself, if he doesn't discern the Lord's body. For this cause many among you are weak and sickly, and not a few sleep.