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I’m no weight lifting expert but I’m pretty sure it’s really bad to life weights like this r-slur does in his video. Jerky, twisting motions ain’t good.

@31-biceps-curls

@Shreddedmanlet

What is your opinions on this r-slurs lifting techniques?


https://files.catbox.moe/y2zrro.png https://i.rdrama.net/images/172082001273549.webp

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Lmao at his joints.

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I thought his arm was going to snap when he held it behind his head


![](/images/16674454055116708.webp)

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