I burn around 2400 calories on weekdays from being active, so I need like 2200 or I can't work out the next day. Today, I decided I needed a day to chill so didn't work out and decided to fast. I've not been able to do anything but shitpost and troll cuz I can't focus. I took a vitamin too. How the heck does Aevann fast and code? How does TED_SIMP stay anorexic and do anything?
I'm quitting my fast and have a nice vodka tonic in hand.
Krayon sexually assaulted his sister. 
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For me fiber helped a bunch, but yeah, if you are feeling like shit a change in diet can do a ton.
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Yep, many people don't realize how bad the normal diet is. Only 5% of Americans get the recommend amount of fiber and more than half of Americans exceed the safe levels of daily sugar intake (which is already super generous). It's insane
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