Yu Yiting officially became a professional athlete at the age of 7. She trained in the swimming pool for more than 6 hours every day for ten years, covering more than 14,000 meters. In fact, when Yu Yiting was a child, she had a rebellious stage when she regarded swimming as her enemy. Because the training was too difficult, she would hide in the trunk of her father's private car to "resist", but her father would force her back to swim every time. training base.
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I can't imagine a 6 your a day training regime is much better than like a 3 hour a day regime at that age.
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