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MarkRippetoe Xe/xim Centroid Sneed Farmer  2yr ago (text post) 61 thread views #23970

Didnโ€™t feel like cooking today so I did GOMAD+7 scoops of protein [AMA]

GOMAD means gallon of milk a day.

I had a full gallon jug today. I also mixed it with 7 scoops of fruity cereal protein.

Ama

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What brand of fruity cereal protein and is it good? I'm too lazy to clean the nasty butt smell that develops in blender bottles from mixing milk and protein powder so I just bulk buy premier at Costco.

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Performix- itโ€™s really great.

Some times I just put it in with water for taste because it tastes like some kind of soft drink.

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People that use blenders for protein powder are rslurred. Use a spoon.

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I havenโ€™t bought protein powder since I was like 19. And I said blender bottle not blender.

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My point stands

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