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MarkRippetoe Xe/xim Centroid Sneed Farmer  2yr ago (text post) 61 thread views #23970

Didn’t feel like cooking today so I did GOMAD+7 scoops of protein [AMA]

GOMAD means gallon of milk a day.

I had a full gallon jug today. I also mixed it with 7 scoops of fruity cereal protein.

Ama

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Not a lot of protein in that brah, you might wanna stack some raw egg whites and dbol with that.

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