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SuicideShill k/ys die❌die❌die❌  1mo ago (text post) Edited 1mo ago 137 thread views #260477

on the leg day, my knees get tired out much before the muscles. how to proceed?

titke

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Switch to exercises easier on the knees

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what's there other than squats, lunges, raises, burpees?

skipping causes me splits

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Deadlifts don't really mess with knees, least never made my knee hurt when it wasn't feeling good.

I'd say also stretch a bit before doing anything.

https://solvingpainwithstrength.com/top-10-leg-exercises-for-bad-knees-how-to-exercises-with-knee-pain/

here's a list I found

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my knees arent paining. i can do single leg squat if i want. they just arent matched with the stamina of the rest

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Drop the weight and work on your form.

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DONT FRICKING :marseytom: SKIP LEG DAY

DONT BE A CHICKEN :marseyblackcock: LEGGED FREAK :marseypedoglow:

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What are you doing?

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exercise

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>asks for lifting advice without specifying routine

I wouldn't consider sucking gock to be exercise but that may be what is irritating your knees

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squats, lunges, burpees, toe raises, kicks, splits, boxing footwork routines

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For how long and how many times a week? It could be just classic joint fatigue

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I assume the leg press has already been tried?

If your knees are that weaksauce you need to spend time stretching. Most fitness forums understate how important proper stretching is to muscle health, you should really do it daily if you can. Look up some knee stretches and try that for a few weeks. Hold each stretch for at least 30s for max effect, preferably after a workout when you're still warm.

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:#marseyjurisdiction:

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Do PT for your knees. Along with shoulders they're the body part with the most resources online since they're one of the most injury prone.

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Get a time machine or the holy Grail or something to de-age you.

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Do glute exercises to build up those muscles and then start with squats.

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all i see is squats as glute exercise, other than air humping which would be boring

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Good mornings

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