sup scrotes, it's yer fave c*nt here too brag about the epic number of lunges and squats i've done.
@arsey know you losers sit and eat cheetos instead of squatting with weights thinking about trans lives matter like
@arsey do.
Which exercise is better for perfect glutes:
Krayon sexually assaulted his sister. 
Jump in the discussion.
No email address required.
What the frick is wrong with you. If this is a joke, this is not funny at all, and if anyone of you find this funny, you should be ashamed. Iβm sure you are all just a bunch of fat, lonely, fatherless fricks that think making βedgy jokesβ and annoying people is funny and makes you unique. You are all sick fricks, I really hope that when you die (pls let that be soon by keep yourself safe), the only thing that waits for you is the darkest pit of heck and eternal suffering. Now go cry with your moms, oh shit, i forgot, she doesnβt even want to see your face because she is so fricking disappointed of the child she gave birth to and raised. Good thing she is going to have another, and spoiler alert, the father is me. Frick you.
Jump in the discussion.
No email address required.
More options
Context
i'm about to some pushups. squats and lunges are for failed women with no butt
Jump in the discussion.
No email address required.
More options
Context
50
Need to keep the bussy in shape
Jump in the discussion.
No email address required.
Good man, good man.
@arsey know you homos present butt first a lot of times and squats improve you're first impressions.
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
Im a straggot but I like having a nice butt so women(bio) can grab it
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
glutes and squats are for white women.
Jump in the discussion.
No email address required.
no way dude. Black chicks who do squats have asses too kill for.
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
kweens are born with naturally fat asses. they're not sinewy muscles, they're made out of pure love and fat
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
Around 50 pull ups and 120 push ups, weather is to shitty for running
Jump in the discussion.
No email address required.
Imagine not running in the rain on purpose just to feel ALIVE. Bonus points if its thunderstorming.
Jump in the discussion.
No email address required.
I run in a park with hills (attachment shows the graphic) in a rainy day itβs very easy to break your meniscus running downhill with slippery terrain so I donβt see a point in risking I already broke it multiple times
Jump in the discussion.
No email address required.
More options
Context
Bonus points if you are holding an umbrella so the risk gives you adrenaline and improves your performance even more.
Jump in the discussion.
No email address required.
More bonus points if the umbrella is up and pointing forward for that air resistance training
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
Impressive. Today was leg day for me. π
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
More options
Context
More options
Context
Today was pull day, I did zero squats of lounges, I will do those Friday, controversially I will also be doing deadlifts on leg day.
Jump in the discussion.
No email address required.
More options
Context
Exercise is useless lol.
Jump in the discussion.
No email address required.
More options
Context
How many lunges and squats have you done today?
I did 4
Jump in the discussion.
No email address required.
@arsey don't like too use the bar for squats because the flaps open and it feels very windy down there.
@arsey frickin hurt.
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
More options
Context
More options
Context
Ran a 5k this morning as I do every other day. Its gonna be leg day in a few hours and Im kind of dreading it.
This morning, Cum went to the park. I went with Coom. And Cum brought Coomer frisbee. At least I think it was Coomers. By the end of the day, Cum started throwing the frisbee to Cumself.
Jump in the discussion.
No email address required.
5k is my sweet cardio spot too.
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
I do it during my work day so its the perfect amount of time for no one to notice Im gone.
This morning, Cum went to the park. I went with Coom. And Cum brought Coomer frisbee. At least I think it was Coomers. By the end of the day, Cum started throwing the frisbee to Cumself.
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
None, but I swam for a mile, which is not much, but better than sit and shitpost here...I guess...
Jump in the discussion.
No email address required.
More options
Context
I went to the jim earlier. Now Iβm at the neck dr reeee
Jump in the discussion.
No email address required.
That's perfect though if you're getting a massage.
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
Am not unfortunately. A massage would be nice, I do mainly acupuncture now
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context
Today is deadlift day.
Jump in the discussion.
No email address required.
More options
Context
Iβve been told lift and do squats and bench is all I need do when start lifting so I go with squats
Jump in the discussion.
No email address required.
yep,
@arsey do weighted squats and it's amazing for you. If you do cardio (like running/jogging), it helps a lot.
trans lives matter
Krayon sexually assaulted his sister.
Jump in the discussion.
No email address required.
Jump in the discussion.
No email address required.
More options
Context
More options
Context
More options
Context