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Patriarch Land/lord Patriarch of Dramastan  2yr ago (image post) 2,460 thread views #75837
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Drama-fitness Megathread 9: The Biggining of Muscles

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Post questions, ideas, or just what you’ve generally been up to.

Everyone is welcome at all levels, last week ben10 posted a workout that I tried out… so let’s help each other grow πŸ’ͺ🏼

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I will share my smoothie recipe with drama because it is a good one.

-cup of kale or broccoli

-cup of spinach

-cup of nonfat Greek yogurt

-half a cup of almond milk

-one sliced frozen banana

-one cup of frozen fruit (berries or mango/honeydew)

-two eggs

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he measures with "cups" instead of weight

ngmi

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:marseysnappyautism:

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I just shove as much kale as I can into my blender then a bit of ginger, a lemon squeeze and about a cup of random frozen fruit. tastes awful but the shits are worth it.

:#marseytwerking:

:marseycoin::marseycoin::marseycoin:
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Right on, I take a ginger supplement myself, really don’t eat too differently than I used to (minus fast food and sodas), I just take a bunch of shit to reinforce whatever I don’t get to eat normally. Plus it’s a good reason to chug a bunch of water before bed.

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