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Patriarch Land/lord Patriarch of Dramastan  2yr ago (image post) 2,465 thread views #75837
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Drama-fitness Megathread 9: The Biggining of Muscles

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Post questions, ideas, or just what you’ve generally been up to.

Everyone is welcome at all levels, last week ben10 posted a workout that I tried out… so let’s help each other grow πŸ’ͺ🏼

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How did you find it? I think the advantage of 5/3/1 is that you don't have to do much (45 mins 4x/week), you only need a squat rack, progression is clear, and it doesn't burn you out.

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It worked well, I tried it with bench and have not worked with a weight under 185 in so long. I was honestly kinda shocked how gassed I was, so I will definitely be rotating in super high volume work in future workouts

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