Post questions, ideas, or just what youβve generally been up to.
Everyone is welcome at all levels, last week ben10 posted a workout that I tried outβ¦ so letβs help each other grow πͺπΌ
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best way to remove fat around the waist?
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Eat less, run and lift more
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listen to dr rudi
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Eat 800 calories a day, all from protein. Take multi-vitamins. Lift and do cardio.
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That sounds r-slurred unless you're morbidly obese. You should never need to cut that low in calories.
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You can't target fat loss unless you are doing localized injections of a compound called Helios which consists of Clenbuterol and Yohimbe. Don't do crunches and what not until you are reasonably lean because if you do, you risk bulking up your abdominal muscles and it will make you look fat.
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Shovel dirt and rocks
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Coolsculpting followed by emsculpt. Avoid liposuction. Fat dissolving injections are too slow around that area.
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Diet. Then cardio.
More muscle is nice to improve basal metabolic rate but afaik theres no real evidence targetting exercises work to remove fat from a specific location
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