Woke up set a meeting (tech sales shit), ran another meeting, fricked off to my “doctors appt” (interview) which i crushed, came back and set another meeting, and i felt so good i came home and put in a 3.5 miler. Goddarn im so excited for breakfast but frick i need to sleep.
Watsup rdrama, try to be like me, its great.
Edit no one will read - 2 hours to go. Picked up food so I can eat at work. Frick this is torture now.
Edit 2 - 1.25 hrs. Im at work, shit is stupid, the girls arent lining up to blow me for my new found super powers.
Edit 3 - last half hour, im so stupid letting this run into work, im about to say some dumb shit on the phones ugh.
VICTORY EDIT - work fridge was out of OJ but i did have a fruit cup to break my fast first. 4chan overhyped it, but it was still pretty cool. idk give me like a year or something wild happens before I'd feel like trying it again.
Results edit probably too late - Holy shit i dropped 8 lbs, and thats me with a beer and a good meal vs right after the morning shit, so really it could easily be 10+ lbs…lets see if it sticks tho.
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Are you a short person? Whenever I’ve done lifting I’ve had to eat a frick ton, like 2500 calories a day or I go holocaust victim.
I’m also a legacy foid but tall.
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yeah i'm really short, i don't tend to do more than ~150 cals worth of cardio unless i'm out adventuring too. i've found increasing my cal intake by 10-15% is all i can do before i start fatmaxxing, so 150-200. my regular program is a variation on wendler 5/3/1 so not extreme effort though
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