If you just run youβre going to get twig legs. If you want any aesthetic definition, youβre going to have to put on a bit of muscle. Doesnβt mean you need to squat 500lbs, but incorporating a few accessory exercises a few times a week can really go a long way tbh
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The real redpill is you get more aesthetic leg results simply by running
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Wrong
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Legcel detected.
It's not even close in terms of aesthetics, the problem is noone has the time needed.
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Running is cardio. If you want aesthetic legs just do some deadlifts and leg extensions
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Okay,
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If you just run youβre going to get twig legs. If you want any aesthetic definition, youβre going to have to put on a bit of muscle. Doesnβt mean you need to squat 500lbs, but incorporating a few accessory exercises a few times a week can really go a long way tbh
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True, i was just fishing for seethe.
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