You guys ever read that study that there was no clinical difference between like .2mg of melatonin and 5mg? It's just the smaller doses are patented lol
I also recommend teas such as lemon balm for relaxation. Much more potent (and when you grow your own, its basically a matter of dedication!) than melatonin, and it won't mess with circadian rhythms
Christmas_Bane_Santanever/began
Tay Tay's last viable egg as it cries out "Whyyyy didn't you fertilize meeee???"
8mo ago#6080790
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Wait wtf, are you treating melatonin like a real drug, and dosing it for effect?
Melatonin is fantastic to encourage restful sleep, and yes it does make my eyes droopy when I take 1-3mg after dinner time, but neighbor are you really pretending it's a drug??
Until today I honestly thought Kava purchasers were the world's most hoodwinked placebo enthusiasts, but I'll be darned if you didn't show me there's a whole new category of....I guess, you, and people like you
Try not to get the capy in trouble -- don't give direct sources for shit that's considered illegal in the US (clearnet research chems and etc. should be fine)
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You guys ever read that study that there was no clinical difference between like .2mg of melatonin and 5mg? It's just the smaller doses are patented lol
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Melatonin is just as much of a "drug" as ibuprofen is. We need to gatekeep this hole. Out, OUT you sleepy frick!
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For the sleep deprived, there's NatureMade Back to Sleep, which has 1 mg of melatonin but packs a punch. It also has GABA and L-Theanine
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I'm so happy i have 5 bottles stashed up my goodness!
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You're not too sleepy?
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No, just enough to have a slight buzz in my brain and not be bothered by all the calls and texts and mails
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I use purple passionflower for that.
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I also recommend teas such as lemon balm for relaxation. Much more potent (and when you grow your own, its basically a matter of dedication!) than melatonin, and it won't mess with circadian rhythms
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Wait wtf, are you treating melatonin like a real drug, and dosing it for effect?
Melatonin is fantastic to encourage restful sleep, and yes it does make my eyes droopy when I take 1-3mg after dinner time, but neighbor are you really pretending it's a drug??
Until today I honestly thought Kava purchasers were the world's most hoodwinked placebo enthusiasts, but I'll be darned if you didn't show me there's a whole new category of....I guess, you, and people like you
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I use COFFEE for the SIGMA GRINDSET
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ok u can laugh at me all u want but if u fight the sleep melatonin becomes a lil euphoric and makes me laugh for no reason
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does it even work
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Probably not as effective as it naturally being directly released by your brain but yeah.
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