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/h/fatpeoplehate House Racist Founder
lain gnu/bsd and you don't seem to understand :marseypomni2: :marseylain:  2yr ago (text post) Edited 2yr ago 250 thread views #106531

doing calorie tracking again after falling off the wagon for the summer. Friends are joining me this time (one is 33 and the other 30 BMI :marseycringe2:)

:marse#ylifting: let's get swole fam

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I'm now under 20 BMI! Weekly or even fortnightly 3 day fasts work so effectively!

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I’ve considered intermittent fasting but I have a tendency to binge once I get extremely hungry. Usually I can skip breakfast on my lazy days off though.

Biggest issue is I get lightheaded and sweaty if I don’t eat for too long. I really need to consult a Dr. about some stuff but I’m in between insurance providers.

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Biggest issue is I get lightheaded and sweaty if I don’t eat for too long.

I got that too, but am taking certain supplements to help relieve that (lemon water, electrolyte complex tablets - which is just pottasium, chloride, calcium, magnesium and sodium), and other liquid multi-vit solutions / effervescent drinks. And that helps a lot!

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:marseynot#es:

That’s a good tip, thanks!

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ye neighbor get ur electrolytes in or fasting ain’t gonna work. I did a 5 day fast a coupla weeks ago n without my homemade drank ida died (fainted or not finished the fast)

check intermintantfasting or the keto subs for electrolyte recipes. Do NOT frick with the proproportions or drink it too fast bc u gonna frick with ur heart. The longer u go without food the less hungry u gonna be imo but that’s me tbf

gl bb 🙏🏾 Stay strong frick been fat kk

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Do you have more info on this? What are the best recipes?

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round 3 mins she gives the easiest diy drank (don’t listen to her say u can’t fast more an 24 hrs kk just don’t be tarded BIPOC)

for more scientific shot check reddit intermintahtfasting n Keto bb there sidebar got a buncha fancy links

p much u need salt in ur body bb easy peasy but also magnesium super important n b12 n vit c imo plus sugars if u gonna do any physical exercises but I don’t exercise besides walking n planking when I fast

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Thanks love :@mrpennypat:

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