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/h/fatpeoplehate House Racist Founder
lain gnu/bsd and you don't seem to understand :marseypomni2: :marseylain:  2yr ago (text post) Edited 2yr ago 249 thread views #106531

doing calorie tracking again after falling off the wagon for the summer. Friends are joining me this time (one is 33 and the other 30 BMI :marseycringe2:)

:marse#ylifting: let's get swole fam

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:#marseybased:

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thanks for the encouragement snappy. :@snappypat:

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are you 30 or 33 BMI?

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I am exactly 25 after loosing 20lbs :marseywholesome:

EDIT: to clarify one friend is 30 and the other is 33, it's been a lot talking them out of fat logic.

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Nice work man keep at it.

:marseyfingergoodjob:

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:marseylove#:

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Normalstrags believe in fatlogic too? Like haes or denying cico?

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Absolutely. They’re completely on the “big boned”, “muscle mass” (neither of them work out), “bmi is fake”, and I’ve had to explain CICO like a billion times.

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have fun seeing the :marseychonker2: friends badly guesstimate or "forget" to log some things and whine how they're not losing weight despite eating 1200 a day :marseywholesome:

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One friend was already worried about going into “starvation mode” and wants to eat all of his calories. I honestly don’t think he’ll cheat though, he’s legitimately having a crisis after I told him - “no you’re considered obese”.

Other friend I don’t think installed the app yet lmao.

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for the record I'm down legitimately 20lbs my peak was down 25lbs. goal would be down 35lbs so I really don't have much to go.

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that’s wonderful 🥳🥳 congrats bb remener it’s cico not exercise usually that keeps weight off 🙏🏾

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Yup that’s what I keep explaining to my friends. CICO with a calorie tracking app is all I’ve done with some moderate exercise (I’m always on my feet at work so exercise wasn’t lacking).

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I'm now under 20 BMI! Weekly or even fortnightly 3 day fasts work so effectively!

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I’ve considered intermittent fasting but I have a tendency to binge once I get extremely hungry. Usually I can skip breakfast on my lazy days off though.

Biggest issue is I get lightheaded and sweaty if I don’t eat for too long. I really need to consult a Dr. about some stuff but I’m in between insurance providers.

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Biggest issue is I get lightheaded and sweaty if I don’t eat for too long.

I got that too, but am taking certain supplements to help relieve that (lemon water, electrolyte complex tablets - which is just pottasium, chloride, calcium, magnesium and sodium), and other liquid multi-vit solutions / effervescent drinks. And that helps a lot!

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:marseynot#es:

That’s a good tip, thanks!

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ye neighbor get ur electrolytes in or fasting ain’t gonna work. I did a 5 day fast a coupla weeks ago n without my homemade drank ida died (fainted or not finished the fast)

check intermintantfasting or the keto subs for electrolyte recipes. Do NOT frick with the proproportions or drink it too fast bc u gonna frick with ur heart. The longer u go without food the less hungry u gonna be imo but that’s me tbf

gl bb 🙏🏾 Stay strong frick been fat kk

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Do you have more info on this? What are the best recipes?

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round 3 mins she gives the easiest diy drank (don’t listen to her say u can’t fast more an 24 hrs kk just don’t be tarded BIPOC)

for more scientific shot check reddit intermintahtfasting n Keto bb there sidebar got a buncha fancy links

p much u need salt in ur body bb easy peasy but also magnesium super important n b12 n vit c imo plus sugars if u gonna do any physical exercises but I don’t exercise besides walking n planking when I fast

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Thanks love :@mrpennypat:

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