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I love this mindset because it’s always said by people who think they’re so much smarter than everyone else for knowing this extremely simple and common knowledge “fact”, when in reality they’re straight up too stupid/arrogant to understand that the human body is way more complicated than that. Theoretically, yes, energy conservation means calories in = calories out, but theory means frick all when you introduce the amount of variables that exist for a real human body in a complex environment. Our bodies heavily change the amount of calories they need to maintain weight day-by-day, let alone over a long period of time. What the frick do these people think causes plateaus?

I've heard this so many times and it's just as good each time

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