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If you're not active at all during the day then you don't need to eat much. A 30 minute run only burns :marseyschizo: around 300-400 calories based :marseytrumpitsoverwereback: on your output. That's equivalent to 2 1/2 Coors light :marseydaswhite: beers.

Israeli lives matter

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Oh god i gotta stop drinking so much or Im gonna get fat. :marseyveryworried:

Oh wait I go to the gym, nevermind.

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