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Normalize normalize normalize - diet culture is so prevalent and pervasive and yet many clients have a lot of shame around internalized fatphobia

Almost 80% of Americans are overweight and soon 50% will be obese, how is diet culture normal?

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Ah, that's because “diets don't work”. One bit of fatty propaganda I've been seeing a lot recently is the notion that it's practically impossible for a person to lose weight on their own, without some sort of medical treatment. Becoming aware of caloric values and using that knowledge to consume at a deficit just can't happen.

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"Diet culture" only applies to fat people. Normal people don't "go on a diet," they just have a healthy diet.

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Um sweaty, if you're not wearing a repurposed circus tent as a poncho, your are part of the problem.

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