https://reddit.com/gallery/1ahfq1c
Can you really go from a man-titted Soyjak to lean and muscular in 1 year from diet and exercise alone?
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https://old.reddit.com/comments/1ahfq1c/comment/koolip0
(I've got no idea for what it's worth. He was skinnyfat so maybe his new muscles are just filing the skin)
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Yeah being lanky is not an advantage in BJJ as far as I can tell (I'm just a white belt though). My career so far has just been me getting btfo by stronger guys
, but I was definitely on the smaller side in general compared to other guys at the gym I was going to.
Being tall and rangey does seem to be an advantage in Muay Thai, but I'm a lot less likely to ever compete because I don't want to get a brain injury and become even more of an rslur than I am now.
IIRC the weight classes go from 155 to 170, so I'd either bulk to 180 and cut water down to 170, or stay at 165 and cut water down to 155.
This is probably true tbh
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If you want a somewhat objective take as to where you are strength wise, take this (and answer honestly): https://symmetricstrength.com
I guarantee you have plenty of room for muscle, just start with a small bulk and stay consistent. Wagmi
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