https://reddit.com/gallery/1ahfq1c
Can you really go from a man-titted Soyjak to lean and muscular in 1 year from diet and exercise alone?
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https://old.reddit.com/comments/1ahfq1c/comment/koolip0
(I've got no idea for what it's worth. He was skinnyfat so maybe his new muscles are just filing the skin)
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Through
Goddrugs all things are possible.Jump in the discussion.
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A year long steroid cycle too go from looking like a soyjak caricature too Sean Strickland but leaner.
Good for him.
Trans lives matter, unlike soy lives.
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What he did is easily doable with a good diet and a regular routine.
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Not in a year. And not even easily. Definitely doable tho.
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Definitely do able in a year
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Is the one on the left really what skinnyfats look like without a shirt? I would have guessed he started off megaobese and lost it to have fat distribution like that.
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Short answer: no
Long Answer: Dude obviously is on a tren cycle but it still looks good. Anyone who thinks this dude is a natty is a full blown r-slur
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Idk there is an incredibly slim chance he focused his autism on /fit/ and is natty with a creatine pump
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Nah. It's legit not possible. I'm sorry to break this dream.
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Not only is there not a slim chance but you're basically r-slurred for thinking that.
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Heck yeah
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You would be incorrect. With great genetics and naturally high testosterone, this result is unlikely but possible with extreme dedication and great compliance. Alas, some people have better genetics than you.
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Skinny
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Yeah dude for real also the next morrowind game is gonna be really good lmao
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foid opinion about weightlifting and bodybuilding: disregarded
When you can bench your own body weight or do five pull-ups unassisted, we can discuss this again, dear.
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Look bro, just because it took me forever to bench 145 doesn't mean much when I actually go to depth on my squats instead of half-repping it.
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Lmao you can barely bench one plate opinion COMPLETELY disregarded
Bragging about full ROM is like bragging about eating sufficient protein, it's absolute basics and expected, not something admirable.
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Man, I'm a 1800 year old tiny lady, what do you want from me? When you turn 45, get a gave-up fat dad bod and your Mulatto kid walks into the liquor store trying to steal shit again, I'm going to clean and jerk that little neighbor in a dumpster
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What I want is for you to not intervene in manly concerns, woman. You have no business deciding if your betters are natty or not, much less with the same insolence you have shown. Hear me - further acts of being tiny or a woman will NOT be tolerated.
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I have no doubt that in some point in your life, you're gonna doing someone involving jerking a black kid.
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Oh no, you can't say things like that around men who lift without catching some shit.
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I think we saw more than enough of his genetics in the before picture.
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You ever see Jay Cutler off season?
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Leaving aside that you fell for a morphed meme picture, I still don't take your point.
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Opinion disregarded, skinny techbro. You are not a large man. Come back when you are.
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My main hobby is lifting.
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you will never be a real bodybuilder. You have no lats, no traps, no quads. The validation you get from your bros at the gym is because they're hoping you'll start using tren. When you die, everyone will be secretly relieved because your coffin will be tiny and easy to carry. Future bodybuilders will dig you up and all they will find is the body of a normie. There is no turning back, this is the life you chose.
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Jay Cutler never looked good
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Back had no definition, abs looked like old balloons, and his arms looked like they were from two different people. Jay Cutler was overrated.
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Someone with those genetics wouldnt be that skinnyfat in the first place. Theyd at least have bigger shoulders, homie was a twig
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The genetics cope lmaoo. This guy wears glasses and has the hairline of a priest, his genetics aren't worth shit.
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You're a fricking
idiot 
and should 
keep yourself safe.
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Let me guess, H. Liverking fan?
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Nope, I just know what's achievable natty. He isn't even big, he's just cut. That's a very reasonable amount of muscle, and at low body fat it looks impressive.
There's a high chance he's on gear. What I'm arguing is that it's not definite. Please take some aromatase inhibitor, the estrogen has gone to your head.
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Nope. You're just a person
I disagreed with.
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I think it's possible if you're young (18-25). I know a lot of guys who started working out in college and got lean within a year or two
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goddarn those moobs
how do you look at yourself in the mirror and not immediately put a gun in your mouth and pull the trigger
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I'd play with them while I masturbated.
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I'd skip rope in front of the full length mirror, while wearing a buttplug.
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he knows the forbidden
technique, he must be stopped
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Wtf I want to be a woman now
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Full body mirrors are for women. This is how I survive.
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at least he looks way better now and he was already bald and probably had ed from gooning to too much i love sucking peepee porn so if he did take something then no harm done
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People should be more honest and he tries to set him self as example of hard works pays off. There as dedicated roid sub but nope he wants to larp as legit
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true but obviously required a lot of hard work and dieting too even if he did take steroids (which @sandkwinn is no expert on whether he did or didn't but @sandkwinn managed too put on a good amount of muscle in a short time so ik it's not impossible).
he says he's former military so mb some muscle memory or whatever involved idk @sandkwinn love sucking peepee
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At some point in your life, starting out in fitness becomes a real uphill battle. This guy doesn't have the time or even the ability to get a fit body naturally, so I say no fault
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Definitely some TRT involved (although op denies it) but it looked like he really needed it lmao
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To me that proves he's been juicing just as much as his physical gains suggest. No chance do you gain that much strength when eating in a deficit, which he also claims he's been doing. He had no muscle mass to begin with so not as if he was just getting his existing muscles fitter and stronger.
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I kind of doubt the “I started benching 135 x 5” too. I've never seen an untrained lifter confidently lift a plate, especially with his starting build. I'm “””training””” two friends of mine, one at 225 lbs and one at 245 lbs) and both of them started at under a plate (both were starting off in better shape than this soy boy too). Granted, their bench went up really fast, but soy boy is lying through his teeth for internet fame.
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I have never been incapable of benching one plate.
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Were/are you ~200lb (or more) and mildly athletic?
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No and yes respectively.
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When @WeihnachtenSalvador first started bench pressing @WeihnachtenSalvador was like 16 and @WeihnachtenSalvador feel like ultra kitty for lifting a bit more than 1 plate 20kg. @WeihnachtenSalvador didn't considered that the bar it self is 20kg so @WeihnachtenSalvador was frick @WeihnachtenSalvador only lifting 40kg @WeihnachtenSalvador is weak butt it's over. @WeihnachtenSalvador @WeihnachtenSalvador's self was like 70kg back then and best @WeihnachtenSalvador did was 20+10+5kg
If back then @WeihnachtenSalvador knew that people count that bar weight @WeihnachtenSalvador would been a lot happier
@WeihnachtenSalvador stand with Israel
Also @WeihnachtenSalvador did a lot of push ups back then because our boxing training was doing 20-40 push up after every 3 min
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I started at 165 x 7 and was up to 215 x 7 after two months while eating at a deficit. On a weight machine, though. I don't know how much of a difference that makes. I don't know anything about any of this shit and should probably start going to the gym again
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Whether you're talking about a smith machine (the bar is attached to some sliding mechanism) or some chest press machine, it's much easier tbh. The hard thing for new lifters with a free weight barball bench is getting the mechanics down which requires a lot of the little “stabilizer” muscles to work. With a smith machine you don't have to worry about any of that so it's much easier to push weight on it. I could bench two plates on a smith machine easily when I barely had a one plate bench lmao.
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Shit. Didn't realize there was that big of a difference
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It's also about how healthy your feet and calve muscles are. If you've been wearing shoes that cushion your feet excessively then your legs and ankles won't be able to cope with weightlifting and you won't be stable. Get some proper footwear and you'll feel a difference just walking normally.
!besties
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New Balance chads rise up
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Heelcels seething at metatarsal chads
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This is the great thing about training guys who start off as giant fatasses. They start off with beastly ankles and calves from carrying all that weight.
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Machines are easy because they let you lift as sloppy as you want without having to keep the weights from wobbling all over the place.
It's like the difference between carrying something heavy and bulky up a flight of stairs vs carrying something heavy that fits in a backpack.
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zoz
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zle
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zozzle
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I'm in good shape and 135x5 would be hard for me.
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Do you lift? If yes, are you small (<150lbs)?
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I'm 5'11”
at 165. I've been lifting less lately, partly because I'm bored of it and partly because my home gym doesn't have heat.
Also I've been pretty focused on Muay Thai and I was finding that being tired/sore from lifting was making it harder to go hard at training.
My all time PRs are something like:
310 DL
265 squat
185 bench
Anyway at the moment I'm only lifting once or twice a week, but I'm reasonably fit/strong for my size. I'd probably work up from 115x5 if I wanted to start going hard on the weights again.
If you're a skinny fat DYEL I'd question your form if you are starting at 135. Can't argue with this guy's results though.
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I think you need to bulk a little bc you're a bit skinny at 165. The soreness goes away after lifting for a while and the tiredness goes away if you eat more.
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It's wasn't soreness really, just general fatigue. I am kind of skinny, but also if I ever wanted to compete at Muay Thai or BJJ I'd do it at 155 since it's my natural weight.
I did bulk to 180 at one point but I felt fat
and cut back to 165. Maybe in the summer I'll try to get back up to 170, I have noticed that I'm losing some muscle mass. I should really insulate my shop so lifting doesn't suck so much in the winter.
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I started at a plate in high school when I started lifting but I had been doing sports for ages. Clearly not the case for this guy.
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I disagree. Right above that:
He wasn't completely fresh, never lifted before and he worded it in an odd way. His 1 rep max probably went from 175/185 to 255.
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This is honestly the most believable part though. Not crazy to go from one rep ~165 to 255 in a year. I did 185-235 in 5 months. Noob gains plus another 6 is doable.
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That's entirely possible for noob gains + great genetics. Sarcomeres do not die, they just get thin, so if he previously had that muscle that's a very normal thing.
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More guys need to get on roids. Hair isn't worth being that fat
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At this point nothing can help Reddit jannies
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Congrats on your transformation bb
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I reiterate the need for !natty and !juiced as both would have important opinions here.
Also god the crying in that thread “Nuh uh hes 30!!!”. Redditors have shitty genetics and believe being a cripple at 30 is normal.
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A telltale sign is always the shoulders, when the progress
is so fast
I mean good for him tbh, hopefully he just did something that is a one time thing and not lifelong trt
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Snapshots:
ghostarchive.org
archive.org
archive.ph (click to archive)
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Any moid who has titties needs to get to a gym ASAP. I don't care if you're embarrassed and think people there will think mean things about you (they will). I don't care if you're a gaymer or homo or nerd or anything else. You need to lose your tits. Even if it's Planet Fitness, DO SOMETHING
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No. You can look like that after a year if you already had elite tier genetics and are naturally ripped. You cannot go from living soyjack to that. It would be more like 3 years, perfect dedication and regime, and no breaks. And even that kind of timeline is being generous.
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You don't need juice for this transition lol, diet and lifting maybe twice a week.
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You don't even need to lift or exercise. Just manifest.
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Do 3 bicep curls every other Wednesday and eat 1 less McDonald's. Trivial.
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Redditor before and after clicking on a link to /fit/
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