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:soysnootypefast:Ermm, Intermittent fastting may have many benefits, but the .07% increase of having niche heart issues totally outweigh it!

Also lol at the people saying religious fasting is valid but Intermittent fasting isn't

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It's so hilariously easy to intermittent fast as well. I can't believe some people are so weak they can't manage it.

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Eat lunch and eat dinner with an 8 hour window and then just don't eat for the rest of the day despite being asleep for half of that time. Its sooooooooo hard!

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