1. Throw away everything with carbs.
2. Now you have no food.
3. Go buy eggs, string cheese, and peanut butter.
4. Eat only those things.
5. Eat as much as you want.
6. Your appetite will vanish.
7. You will start to rapidly lose weight like Ozempic.
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Imagine those poops
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Once you get into deep ketosis, you only do one small poop every 5 days.
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When I do keto, I eat sugar-free candy sometimes to poop
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There's a rad reddit/keto post about worrying about pooping. Someone suggested "eat a grain of corn as a tracer round"
Lemme try to find
There it is
https://old.reddit.com/r/keto/comments/1dxsy5/where_is_all_my_poop/c9v0w50/?context=8
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#NotAllRedditors
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11 years old post. They were probably Ron Paul /r/jailbait types
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if i ate like this id get constipated
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You'll worry the first 7 days, but then you'll do a lil poopy. You won't even feel the need to dook all week and then suddenly you'll think you've found the Bismarck. It'll be tiny.
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