1. Throw away everything with carbs.
2. Now you have no food.
3. Go buy eggs, string cheese, and peanut butter.
4. Eat only those things.
5. Eat as much as you want.
6. Your appetite will vanish.
7. You will start to rapidly lose weight like Ozempic.
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Imagine those poops
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if i ate like this id get constipated
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You'll worry the first 7 days, but then you'll do a lil poopy. You won't even feel the need to dook all week and then suddenly you'll think you've found the Bismarck. It'll be tiny.
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Once you get into deep ketosis, you only do one small poop every 5 days.
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When I do keto, I eat sugar-free candy sometimes to poop
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There's a rad reddit/keto post about worrying about pooping. Someone suggested "eat a grain of corn as a tracer round"
Lemme try to find
There it is
https://old.reddit.com/r/keto/comments/1dxsy5/where_is_all_my_poop/c9v0w50/?context=8
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#NotAllRedditors
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11 years old post. They were probably Ron Paul /r/jailbait types
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Yes but how do I give tons of money to pharma?
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Buy health insurance and don't use it
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Done
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The system works!
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or meth
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what if i like being 7000 pounds??? did you ever think of that, chud????
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what if I don't like looking at you!!!
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yeah it is really hard to over eat lean protein, but the peanut butter??
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<6 calories per gram. Without the bread and jelly you'd need an iron will to eat enough to gain wait
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If only
@FrozenChosen were here to receive this valuable advice
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Peanut butter will make you
t. Peanut butter lover
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The heck are you talking about
If you add PB to your shit diet, sure.
If you count your calories and macros like Rain Man then you're gonna have a good time.
Put your PB in the fridge and if you feel like ice cream then eat it with a spoon.
The point is to eat as much of this shit as you want so that you hit 20-30 grams of carbs daily, putting you in a black hole orbit for ketosis, altering your taste buds, eliminating your hunger, and then emerging around only wanting 1400 calories a day.
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Peanut butter is delicious and like pure fat, If I could only eat peanut butter I would eat way more than 1400 calories
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Based fatty eating 1/2 lb of peanut butter every day
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ok fatty
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It really is this easy, but lards will always have excuses.
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Okay Eric Berg
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