If you are overweight and have osteoarthritis of the hips or knees, weight loss may help ease bone spur pain. Even a small amount of weight loss may help.
Exercise can help people lose extra weight. It also can make muscles around joints stronger. Types of exercise that can help include walking, biking and swimming.
I'm a quite a bit older now but I walk and run everywhere so people are usually surprised when I just jump over fences or down from a ledge like I'm 15.
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https://old.reddit.com/r/frickcars/comments/1ghx5jt/whats_with_all_the_fat_shaming/lv15j33/?context=8
Ouch bone spurs must really hurt, I wonder what helps fix -
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Wrong, eating a bunch of comfort food must help better because it makes you feel good
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I'm a quite a bit older now but I walk and run everywhere so people are usually surprised when I just jump over fences or down from a ledge like I'm 15.
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That whole comment chain is ridiculous, two Redditors doubling down on their medical problems (all weight related) for half a dozen comments.
Each comment starts "Yep" then reels off a bunch of their own medical issues, they're clearly not reading each other's comments.
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Walking is not exercise
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