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dont_log_me_out Apach/heli If you read this yo mama fat. Lmao gottem.  2yr ago (text post) 241 thread views #80504
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Confession: I failed my 24 hour fast

I only made it to 9.5 hours. After that I got too hungry and ate 2 bananas, 400ml of juice, 01 fried potato. My weight however still got lower than yesterday. I still feel bad though. Like I should have fought harder. Maybe next time I will get to a 12 hour fast. Fingers crossed.

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Frick fasting. Find your TDEE, count calories using my fitness pal, cook most of your foods, and lift weight 3 times of a week or even any exercise that’s not just running.

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already did that i poofed the moment i skipped two days exercise

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You don’t need to exercise everyday. Just 3 times a week. Also fasting doesn’t help sport performance.

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what kinda sports ya figure my fat butt was playing

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