I only made it to 9.5 hours. After that I got too hungry and ate 2 bananas, 400ml of juice, 01 fried potato. My weight however still got lower than yesterday. I still feel bad though. Like I should have fought harder. Maybe next time I will get to a 12 hour fast. Fingers crossed.
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Start at 14 - 16 hours first lol
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i think i will just skip lunch every day till i unfat
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Skip breakfast. It’s the least important meal of the day.
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acknowledged
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