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/h/fatpeoplehate House Racist Founder
loli_esports h/vidya  2yr ago (text post) 144 thread views #82178

protein shake during wet fast

is this acceptable y/n

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as long as the shake is wet

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i mean its a powder in water. if someone liquefied a steak and drank it then said they were still wet fasting, i would not agree with them

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you make the rules, i don't know what are your goals

if you work out and have any muscle you want to retain you should keep your protein intake high (like at least 1.6g per kg of body weight per day)

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yeah, i'm familiar with that (though I've heard 1g per lbs). i was assuming theres a sort of accepted definition of what is allowed during a wet fast. i'm no snake diet or any other fasting shill viewer so I have never familiarized myself with it.

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