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!!!!GUYS, I haven't assumed this thread would become so popular so I need to clarify a few things!!!

I'm not 160 cm and 75 kg now I USED TO BE 2 YEARS AGO. NOW IM ABOUT 54-55 KG AND THE PERFECT WEIGHT FOR THIS HEIGHT IS BELOW 57

I appreciate your honesty

I'm not a losing weight expert, so please, visit a doctor instead of asking me. It's also very individual topic.

:#marseysweating:

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So the OP isnt actually a fatty, she has a normal BMI? The frick, is this opposite day?

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It's also very individual topic.

Yes the amount of calories in varies heavily depending on the individual person

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