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ive been not able to maintain a good streak on my calorie counting. havent been gaining weight but have been binge eating a lot and it's not making me feel well at all. any tips on how to make myself feel less hungry for snacking?

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▄░▐░░░▄▄░█░▀▀U HAVE BEEN SPOOKED BY THE
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░░░░░░▐▌▀▄▀▄▀▐▄SPOOKY SKELETON
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░░░░░█░░░░░░░░░░▐▌SEND THIS TO 7 PPL OR SKELETONS WILL EAT YOU
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