I don't meal prep that often, maybe a couple 
times a month, but my rotation is getting kind of stale. 80% of time it ends up being some variation of chicken 
breast, vegetables, and rice. The macros are good and it's easy but I want to mix it up some.
My other go to is chili (gringo chili because I use ground beef and dried spices 
lol). The ratio of effort 
to quality 
and quantity of output is insane. With 15 minutes of active work and another half hour to an hour of simmer time I can make like 8 servings of good tasting chili.
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Since I work walking distance from my kitchen the only thing I prep is the meat, which is usually chicken breast. I'm starting Salmon next week though and I'm excited
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Make sure to pan fry the salmon on parchment paper for non-stick crispy skin.
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