/h/food
SpudsMackenzie
ey/eir
Puts the autism chemicals in the Covid vaccines 
7mo ago
(image post)
365 thread views
#222914
7mo ago
(image post)
365 thread views
#222914
Cutting Breakfast: lean beef, 2 eggs, avocado toast 
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I know
that was on purpose
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I just picked up chic fil a
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FAT
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I got two spicy sandwiches on my way back from the GYM and one is for TOMORROW
NO FRIES
—
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The reflection of your thumb can be seen on the tv
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I eat an apple and a sugar free yogurt for breakfast and .6 pounds of chicken with a few hundred calorie carb based side for dinner.
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This is a cut? What are the macros?
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Cal: 880
P: 47
F: 37
C: 57
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Seems like a lot of calories for the amount of protein but I'm not going to get all judgy though, it's just one meal. It looks tasty though.
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You know you're supposed to eat fats and carbs too right?
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Carbs is debatable. Like I said, it's one meal and I don't know how much you weigh or what you're trying to do.
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If you weightlift then you need carbs, especially if it's a pre-lift meal like this.
What do your macros look like when you cut?
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I've only ever done one really strict diet and it was:
Minimum 180 grams of protein
Minimum 80 grams of fat
Maximum 2000 calories
Every other time I've tried to cut weight, I just ate the same but cut out carb heavy foods like rice and cereal etc.
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