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SpudsMackenzie ey/eir Puts the autism chemicals in the Covid vaccines :marscientist:  1yr ago (image post) 448 thread views #222914

Cutting Breakfast: lean beef, 2 eggs, avocado toast :marseytoast:

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This is a cut? What are the macros?

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Cal: 880

P: 47

F: 37

C: 57

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Seems like a lot of calories for the amount of protein but I'm not going to get all judgy though, it's just one meal. It looks tasty though.

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You know you're supposed to eat fats and carbs too right? :marseysmughips:

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Carbs is debatable. Like I said, it's one meal and I don't know how much you weigh or what you're trying to do.

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>carbs is debatable

If you weightlift then you need carbs, especially if it's a pre-lift meal like this.

What do your macros look like when you cut?

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I've only ever done one really strict diet and it was:

Minimum 180 grams of protein

Minimum 80 grams of fat

Maximum 2000 calories

Every other time I've tried to cut weight, I just ate the same but cut out carb heavy foods like rice and cereal etc.

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