Literately the only people who are muscular are the people who do steroids or people who dedicate their life to lifting, and that's just men, it never even began for women.

You won't be (assuming you're a biofoid) unless you work out a lot.

At minimum everybody - men and women - should get some cardio in. It won't make you look buff, but it will improve your quality of life and give you more energy.

Be a cardioqueen

it makes your metabolism faster

just walk or run semi regularly so you don't become

so true. women vastly overestimate how easy it is to grow muscles.

I can't tell if this is a joke or not

try showering after

exercising stresses your body and causes inflammation. your body's reaction to that stress/inflammation is what improves your health, your appearance, etc.

if you're a slob it's completely normal to look noticeably worse after exercise than before. and your skin will break out if there's already some nasty shit in it that was waiting to break out at the first sign of inflammation. after a few weeks of regular exercise (and getting enough sleep, eating reasonably healthy nothing crazy) this will disappear.

Literally your body expelling toxins

Do a face mask after a steamy shower

Post toes.