gonna go to the 
tomorrow but was doing abs exercises and noticed a lump appearing in the centre of the top part of my stomach during them but my stomach went back to being flat the second I stood up, asked a family member w a medical background and they think it might be a hernia. Anyone else had something like this happen?
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Just stop having one?
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Me to all my patients during first assessment.
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Neighbor this is a two weeks old post
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Can't stop won't stop.
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