It's getting really bad and taking a toll on me physically (mentally I'm doing well, thankfully).
I drink so much caffeine to cope but I am guessing that's just messing me up more later.
I take melatonin but I don't think it's working anymore. Benadryl makes me depressed the next day for some reason? CBD doesn't really work. A hot shower doesn't help. I have a weighted blanket 🧩 and weighted eye mask.
I am thinking of doing CBT for insomnia (really strict rules around sleep hygiene) but am scared bc it does involve a bit of sleep deprivation while adjusting (no naps allowed). I haven't been exercising much lately but maybe that will help.
Does anyone have any advice? Or something that will help me fall asleep tonight? :/ 100dc for each real suggestion.
Edit: wtf
Jump in the discussion.
No email address required.
Its the fetus ghost haunting you
Jump in the discussion.
No email address required.
Turns out the fetus was a racist white supremacist and it had to go
This is the fetus ghost in its kkk hood:
Jump in the discussion.
No email address required.
You got knocked up by boo?
Now your open call out here makes sense
Jump in the discussion.
No email address required.
More options
Context
Ill never get aborted
Jump in the discussion.
No email address required.
More options
Context
Based foetus
Jump in the discussion.
No email address required.
More options
Context
More options
Context
Did Frozen actually abort lmao
Jump in the discussion.
No email address required.
More options
Context
More options
Context