It's getting really bad and taking a toll on me physically (mentally I'm doing well, thankfully).
I drink so much caffeine to cope but I am guessing that's just messing me up more later.
I take melatonin but I don't think it's working anymore. Benadryl makes me depressed the next day for some reason? CBD doesn't really work. A hot shower doesn't help. I have a weighted blanket 🧩 and weighted eye mask.
I am thinking of doing CBT for insomnia (really strict rules around sleep hygiene) but am scared bc it does involve a bit of sleep deprivation while adjusting (no naps allowed). I haven't been exercising much lately but maybe that will help.
Does anyone have any advice? Or something that will help me fall asleep tonight? :/ 100dc for each real suggestion.
Edit: wtf
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Get a weighted blanket, women love weighted blankets
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Already have one :/
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Heavier
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And keep in mind that a 40lb Queen is lighter than a 30lb Twin. You have to calculate weight per square foot, since the majority of that extra 10lb won't even be on you.
I can't use those things. Tried my wife's and it was cozy but also caused sleep paralysis because i couldn't move as i woke up
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MORE WEIGHT!
We need a giles corey marsey
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