It's getting really bad and taking a toll on me physically (mentally I'm doing well, thankfully).
I drink so much caffeine to cope but I am guessing that's just messing me up more later.
I take melatonin but I don't think it's working anymore. Benadryl makes me depressed the next day for some reason? CBD doesn't really work. A hot shower doesn't help. I have a weighted blanket 🧩 and weighted eye mask.
I am thinking of doing CBT for insomnia (really strict rules around sleep hygiene) but am scared bc it does involve a bit of sleep deprivation while adjusting (no naps allowed). I haven't been exercising much lately but maybe that will help.
Does anyone have any advice? Or something that will help me fall asleep tonight? :/ 100dc for each real suggestion.
Edit: wtf
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Get some blood work done. You might be deficient in Magnesium (take some Magnesium Glycinate before bed with your last food of the day. I suggest Pure Encapsulations brand.), Potassium (supplements are restricted because of r-slurs, buy NuSalt salt substitute and use that), Vitamin D, Omega 3s (fish), Zinc, Copper (dark chocolate), Iodine (eggs or iodized salt), or Iron. You might also want to see a GI and/or start talking probiotics or prebiotics, only if you are having trouble using the restroom.
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