It's getting really bad and taking a toll on me physically (mentally I'm doing well, thankfully).
I drink so much caffeine to cope but I am guessing that's just messing me up more later.
I take melatonin but I don't think it's working anymore. Benadryl makes me depressed the next day for some reason? CBD doesn't really work. A hot shower doesn't help. I have a weighted blanket 🧩 and weighted eye mask.
I am thinking of doing CBT for insomnia (really strict rules around sleep hygiene) but am scared bc it does involve a bit of sleep deprivation while adjusting (no naps allowed). I haven't been exercising much lately but maybe that will help.
Does anyone have any advice? Or something that will help me fall asleep tonight? :/ 100dc for each real suggestion.
Edit: wtf
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Lol my aunt used to tell me to stare at the corner of the ceiling and say hail mary's until I fall asleep. She was a sweet lady but that shit did not work. I used to take tylenol pm to go to sleep after doing coke and that was pretty effective.
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Zoz
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zle
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Zozzle
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FAKE FAKE GOLD FAKE FAKE FAKE
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You really can't help yourself, can you?
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