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Any tips for getting a second wind after lunchtime/in the afternoon?

I swear I am brain dead and also physically tired by like 1PM most days.

Does anyone have any strategies beyond adderall for this?

How can I become a post-lunchtime rowdy???

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Caffeine and exercise. Ideally before lunch for the exercise.

I shoot to workout around 11-12 daily, then eat lunch and grab a quick shower. Two cups of black coffee after the shower, then a cup of Earl grey tea around 3. Keeps me awake, limber and going all day no drag.

Not sitting helps too. Chairs are killer for being tired and your health.

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