Any tips for getting a second wind after lunchtime/in the afternoon?

Step 1: be well rested.

Step 2: be physically healthy.

Step 3: get up and walk around

Step 4: coffee.

Sounds like you have long covid, better just give up on everything in life and become a full time internet whiner.

This is what always helps me

No carbs during lunch and I make an electrolyte drink with salt, potassium (some salt-substitute like Nu-Salt), magnesium (2 tablespoons mag citrate), water, and flavoring with B vitamins (something like Mio or the cheap store brands). I don't have that mid day slump anymore

Adderall rectally inserted

dont eat lunch

work out during lunch

Go to bed at a sensible hour, take some light exercise every day, eat a balanced diet and drink plenty of water.

Dont stuff your face with carbs for lunch. There, problem solved.

>work out and be healthy

>don't take ozempic to not eat

>don't take 3x your dose of ozempic

>get enough sleep, you can't find obscure drama if you are dead and no one is going to find the shit you post anyways

>don't drink caffeine and sugar that lead to a crash in energy

>plan ahead in order to maintain a healthy schedule

>as a result of doing the above, all the other made up white girl problems also go away

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

ALWAYS HAVE COFFEE WITH LUNCH

amphetamines

Shotgun a Bang/Celsius at lunch.

You need to intermittent fast until after you finish work.

I watch YouTube in bed for 20 mins and then get back to work.

Cocaine

Same for me tbh when I was a wagie. Now I don't wake up to an alarm clock but wake up most days at the same time as I did before. tbh, a bad night sleep is the worst. I think you've mentioned insomnia, and that's an energy drain. Workouts for me helped a lot but I had to get a good night sleep or my workout would deplete my energy.

eta: oh, also I take vitamins every day. I use Solarray brand.

Skip lunch or go very light with it.

After a few weeks you'll get used to it and you won't have as much of a crash

Then subscribe to me because I'm bored

Caffeine and exercise. Ideally before lunch for the exercise.

I shoot to workout around 11-12 daily, then eat lunch and grab a quick shower. Two cups of black coffee after the shower, then a cup of Earl grey tea around 3. Keeps me awake, limber and going all day no drag.

Not sitting helps too. Chairs are killer for being tired and your health.

b-word you brain dead all the time you dumbass honkey-butt cracker

go drink a coffee and shut your butt up hoe

Menopause kicking in already?

Jk, electrolytes and prayer

Take amphetamines. Don't eat lunch

I get this incredibly bad too.

Stay away from carbs/heavy lunches. That's a big factor.

Something like salad with grilled chicken (oil and vinegar dressing, or I just eat it plain) - I find to be ideal.

Also if I'm dragging I just fricking go hard on coffee at around 2pm.

Also I've found that taking vitamins in the morning helps with my energy levels during the day. (it could be placebo, but w/e it doesn't hurt).

I take a super b complex and D3 every morning.

Then other obvious shit like sleeping well and being a relatively active/healthy person.

Lunchtime is amphetamine time.

XL Black coffee

SUGAR

U diabetic bro

xtra carbs will contribute to fatigue regardless of caffeine / adderall intake. If coffee would bring you to 90% without a bunch of carbs, it will bring you up to 70% with a bunch of carbs.

Drink half the coffee before the meal, eat, then finish it off with the rest of the coffee... the caffeine won't hit you in time to stop you from being hungry, but it will kick in as you finish your meal & then you top it off with the second dose, which will stack.

The biggest way people mess up caffeine is by having bad timing. You can't really make practical use of coffee without knowing when the fatigue will hit... which you do, so use that info to time the boosts & dampen them.. if you get too low, it's gonna be extra effort to get back up-- but if you don't dip too low, you can just cruise

That's exactly why God created coke

Meth or coke

you live in chicago, can't be that hard to find

modafinil

Butter in coffee I hear is pretty good because the butter absorbs the caffeine and delays it's availability so basically Coffee XR.

When I still worked at an office, my lunch was a grilled cheese, 4 shots of vodka and a pint of beer. Sometimes I'd have a black coffee afterwards if it was a particularly long day.

I didn't get anything done for the rest of the day, but boy did I feel good.

I like having a small peepee.

stop taking american doses of melatonin

I made sure to never eat anything heavy for lunch. So many people I've worked with would have high density caloric meals for lunch that just tires them out. I'd also drink tea that's low in caffeine because too much gives you energy for an hour or two but then be wiped out by 3.

1:sleep sufficiently

2:don't eat too much at lunch