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Any tips for getting a second wind after lunchtime/in the afternoon?

I swear I am brain dead and also physically tired by like 1PM most days.

Does anyone have any strategies beyond adderall for this?

How can I become a post-lunchtime rowdy???

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Step 1: be well rested.

Step 2: be physically healthy.

Step 3: get up and walk around

Step 4: coffee.

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So it's rigged.

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