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Any tips for getting a second wind after lunchtime/in the afternoon?

I swear I am brain dead and also physically tired by like 1PM most days.

Does anyone have any strategies beyond adderall for this?

How can I become a post-lunchtime rowdy???

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I made sure to never eat anything heavy for lunch. So many people I've worked with would have high density caloric meals for lunch that just tires them out. I'd also drink tea that's low in caffeine because too much gives you energy for an hour or two but then be wiped out by 3.

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